Walking: A Complete Guide to the Complete Exercise by Casey Meyers
Walking: A Complete Guide to the Complete Exercise by Casey Meyers PDF, ePub eBook D0wnl0ad
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”–Kenneth H. Cooper, M.D., M.P.H.
It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.
Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:
Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers
Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.
“Easy to follow and practical for people from eight to eighty.”
–Publishers Weekly
From reader reviews:
Michael Auten:
In this 21st centuries, people become competitive in each and every way. By being competitive today, people have do something to make these individuals survives, being in the middle of often the crowded place and notice by simply surrounding. One thing that sometimes many people have underestimated the item for a while is reading. Sure, by reading a book your ability to survive improve then having chance to stand up than other is high. For you personally who want to start reading a book, we give you this specific Walking: A Complete Guide to the Complete Exercise book as nice and daily reading e-book. Why, because this book is more than just a book.
Violet Shook:
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Tammy Kovar:
Are you kind of active person, only have 10 or even 15 minute in your day time to upgrading your mind expertise or thinking skill even analytical thinking? Then you are experiencing problem with the book when compared with can satisfy your short period of time to read it because all this time you only find book that need more time to be learn. Walking: A Complete Guide to the Complete Exercise can be your answer since it can be read by you actually who have those short time problems.
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